MEDITATION AT CHRIST CHURCH

Date & Time: 10-07-2017 12:00 - 12:45
Event Code: 1003
Location: Christ Church
Price: £0.00
Description: Come and experience a moment of stillness. Simple instructions on one-point meditation and mindfulness of breathing (shamatha). There is a short reading on compassion and the practice of calming the mind, for the benefit of all humankind including ourselves. 20 minutes of silence. We sit on chairs.